Wednesday, 13 March 2013

Health research

Sugary drinks linked to greater high-calorie food intake, study finds

Soaring intakes of sugar-sweetened drinks are associated with increased calorie consumption of other foods such as sweets and pizza in children, warn researchers.

Rosemary extract shows metabolic benefits: Lab data

Scientists at spices, seasonings and flavorings giant McCormick and Company have unlocked the mechanism behind rosemary’s ability to reduce blood sugar spikes and cholesterol levels.

Insufficient cocoa flavanols in chocolate to benefit diabetics, says Diabetes UK

Diabetes UK says there are not enough cocoa flavanols in chocolate to benefit diabetics after a study found that a cocoa extract could help people with the condition regulate insulin levels.

Cocoa may help diabetics regulate insulin, says study

Diets rich in cocoa may help people with diabetes to regulate insulin levels, according to new research.

Good bacteria may wipe out antibiotic-resistant pathogens: Study

New possibilities for novel probiotic products are on the horizon after researchers report that some probiotic strains can eliminate antibiotic-resistant bacteria from the gut.

Do vitamin D levels influence genes for immune health?

Blood levels of vitamin D may affect the expression of genes linked to immune health and inflammation, Norwegian scientists report for the first time.

Vitamin D pills linked to better heart health for diabetics

Supplements of vitamin D may improve cardiovascular health for diabetics, says a new study with implications for recommended doses in diabetics.

Manuka found to be pivotal in fight against MRSA

In what has been dubbed a “hugely important finding”, Australian researchers have found that medical-grade manuka honey can be used as a new weapon in the fight against drug-resistant bacteria, such as the MRSA superbug.

Grape seed extract shows cardiovascular and cholesterol benefits

Supplements containing grape seed extracts may help reduce blood pressure in people at risk of hypertension, and improve cholesterol levels in people with metabolic syndrome, according to two new studies.

Tuesday, 12 March 2013

Purim party and bar mitzvah!

You are suppose to work hard and play hard. The last years I have worked hard but skipped the last part so now I'm catching up!
It was a couple of weeks ago that it was Purim here but because of the bombing between Gaza and Israel in November, the Universities in Be'er Sheva is a week or two behind as they couldn't go to school during the bombing, which means that their semester finished a few days ago and celebrated Purim this weekend instead. I got to go on the Purim party that one of the biggest universities in Israel had in Be'er Sheva which was sooo much fun! People were dressed as so many funny things.


University purim party



University purim party

University purim party

Bar mitzvah

Bar mitzvah food - sheep brain

Bar mitzvah party

The birthday/bar mitzvah boy

Bar mitzvah party!

Yesterday I went to a bar mitzvah which was my first one. I really want to go to all the jewish stuff and see how they do things so it was very interesting to go. It was nothing as I have ever seen in Sweden or any other place I've been to.. It's amazing how they can celebrate a kid turning 13!! We danced, ate (a lot!), put henna on our hands and danced with holding food over peoples heads. I don't know why they do that but I heard it's a moroccan tradition.
The weather keeps getting hotter and hotter as well and on friday it's suppose to be 34 (!!!!) degrees celcius! I'm spending a lot of time at the beach so I'm also starting to get a tan :)
It is only 2 days left for my first exam that I will do here so now I gotta get back to reality and then back to partying again on sunday when I will be going to my first Israeli wedding which I am obviously very excited about.

Monday, 4 March 2013

Health research

‘Second generation’ prebiotic shows potential against metabolic syndrome 

Daily supplements of a novel mixture of prebiotic galacto-oligosaccharides may boost gut health and immune function and help reduce the risk of metabolic syndrome, UK researchers report.

Plant-based diets: Healthy for people, but what about the planet?

Plant-based diets are generally seen as healthy – but they are not necessarily the healthiest diets for the environment, according to new French research.

Blueberries may protect DNA from damage: Human data

Consuming blueberries may protect DNA from damage related to oxidative stress, suggests new research from Italy, but the fruit’s role in vascular function still needs additional study.

Low-dose L-carnitine can yield weight loss (in motivated overweight individuals): Study

A daily dose of 500mg of L-carnitine coupled with motivation training can help weight loss in overweight individuals, according to a Lonza-sponsored pilot study.

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Could multivitamins boost well-being and energy levels?

Daily consumption of a multivitamin may boost consumers’ perception of mood and energy levels, says a new study from Australia.

First weekend in Tel Aviv

The weekends here always feels so long because I am used to having sunday as my day off but here people get off work thursday night and have friday and saturday off which means for me, it feels like weekend from thursday night all the way to monday morning :)
I'm still loving it here and I know things can change but for now, it feels like I will never want to leave. I am excited about the nutrition conference I'll be going to a few days after going back from Israel but I really wish I could just fly back here again after that. The good thing is that I'm getting to know more and more people which makes it easier to go back and visit again.
I have tried to find a church to go to and I found a small one about an hour walk away from here which I really like. I have only been there once but I like it because the sermon was very biblical which is obviously very important. I met several scandinavians there so I also got to speak some swedish which was quite nice :)
I have spent the rest of my weekend at the beach, getting a tour around the city with my roommates and met some of their friends (whom we had a great shabbat dinner with on the friday night) and my friend from Be'er Sheva also came to visit me and his sister who also lives here. This week will be spent reading as much as I can so I can catch up even more (while I tan at the beach ;)) and on the weekend my friends from Jerusalem will probably come and see Tel Aviv as they haven't been here yet. There is also a (late) Purim party in Be'er Sheva on sunday that I'm probably gonna go to with my roommates. And something that is really exciting is that it looks like I will be going to a Israeli wedding in two weeks! I am sure it will be nothing like a swedish wedding.



The church I found

Go Sweden!



The Tel Aviv marathon is coming up

The mall/shopping center close to where I live





Thursday, 28 February 2013

Arrived to Tel Aviv today

Today, I moved to Tel Aviv where I will be for the upcoming two months. I really like my new place and my roommates are great! I still can't believe how good location the apartment is at (10 min walk to the beach and on the main street of the city) and I really look forward going to the beach to study tomorrow ;)
This country is so amazing and the people are always so nice. I was for one example struggling many times with my bags today when I went from Jerusalem to here and I don't know how many people who helped me with my big bag on and off buses and so on. That is something you don't see that often in Sweden.. But I think that if we also had sun and nice weather almost all year around, then we would probably be nicer to each other too :)

Tomorrow I will walk around to take some pictures so you can see how it is like.

Tuesday, 26 February 2013

Summer has arrived

I have now had a few more calmer days in Jerusalem when I've focused a little bit more on school. It's only a little bit more than two weeks left till my next exam so it's about time to get disciplined again. The weather here has become really nice in just a few days now and today was just as warm as the best summer day would be in Sweden. It's so weird thinking that it's still February and I can walk around in shorts and almost think it's too warm!

My original plan was to live in Jerusalem the whole 2½ months I have here but those plans has changed now so in two days I will move to Tel Aviv for the last two months. My friend helped me find a place at his friends place which is in a really good area in the city with only a few minutes walk to the beach :) The beach and the water are both really nice so I look forward spending a lot of time there in the next months ;)

It is so great being here and I really wish that somehow I can come back again for an even longer time.

Sunday, 24 February 2013

Tel Aviv, Tiberias and Be'er Sheva

Hey again!

The last days has been quite busy. Me and my friend went to Tel Aviv in the beginning of the week and then continued to Tiberias for one night. Tel Aviv was much nicer then I had thought. I have never been there before so that's why I didn't think of moving there but it was so nice with the beach and everything! We didn't do much in Tiberias as the boats for the sea of galilee only went in the morning because of not many tourists and we missed that boat, but it was still a fun short visit. We have been on a lot of buses and I really like them because they are so cheap and most of them also have free wifi.
After my friend left in the middle of the week, I went to Be'er Sheva again. I really like that city but maybe that is because I have a friend there that finds everything and I can go to the gym he works at. It is also cheaper there so I decided to do my hair and colour the roots which only costs about a third of the cheapest place in Sweden!
The weather was so good in Be'er Sheva (so much better than Jerusalem for some reason) so I got some tanning and laying in the park done. We also went to a beduin tent to eat some food which was a fun experience.
This weekend is also a holiday called Purim here and they are celebrating that Haman didn't kill all the jews in the book of Esther. People put costumes on so you see people everywhere now with these clothes. I didn't go all in but I did a little bit as you can see on one of the pictures below. We also went to a synagogue to hear them read the book of Esther and every time the name Haman was mentioned, everyone made noise so that his name wouldn't be heard. It was really interesting to go on that and see how they do it. The women had to sit seperated from the men so we were on the top floor but I could still see down to where they were reading. Because they made noise every time Haman was mentioned, it was also very easy to follow the text in the swedish bible :)
Now I am back in Jerusalem and will go to a church tonight. But other then that, it's about time for me to start catching up more seriously on my studies!!