Nutrition research

The first day at the IBS center went very well. I got to be with one female doctor that was very friendly and answered all my questions. I also got two books there called Healthier without wheat and The irritable bowel syndrome solution. Both books are written by the doctor that I'm going to be with tomorrow.

Until I get some time to write down some things I've learned, I'll let you read these articles :)

More vitamin D may mean faster recovery from muscle injury

Increased blood levels of vitamin D may increase the rate of muscle recovery after intensive exercise, says a new study from Utah-based scientists.

http://www.nutraingredients-usa.com/Research/More-vitamin-D-may-mean-faster-recovery-from-muscle-injury

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Do all children like sugary and fatty foods? Perhaps not, finds study

Children from different cultures prefer different levels of fat and sweetness in foods and drinks, suggests new research that calls into question the idea that all children are predisposed to fatty and sugary tastes.

http://www.foodnavigator.com/Science-Nutrition/Do-all-children-like-sugary-and-fatty-foods-Perhaps-not-finds-study

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Vitamin E a ‘potential weapon’ against obesity related disease: Study

Consumption of vitamin E could help to battle the symptoms of liver disease brought on by obesity, according to new research.

http://www.nutraingredients.com/Research/Vitamin-E-a-potential-weapon-against-obesity-related-disease-Study

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Probiotics again linked to fat and weight loss: RCT data

Daily supplements of Lactobacillus gasseri SBT2055 (LG2055) may help weight loss in people with obese tendencies, says a new study from Japan.

http://www.nutraingredients-usa.com/Research/Probiotics-again-linked-to-fat-and-weight-loss-RCT-data

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Protein supplements may slow functional decline in the elderly

Frail older people may benefit from a daily protein supplement suggests new data from a randomized controlled trial that showed a reduction in the progression of functional decline.

http://www.nutraingredients-usa.com/Research/Protein-supplements-may-slow-functional-decline-in-the-elderly

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Flavonols may slash risk of vascular disease for women

Increased intake of flavonols from tea and other sources may boost heart health for older women, with regular consumption of the compounds linked to a 72% lower risk of atherosclerotic vascular disease mortality.

http://www.nutraingredients-usa.com/Research/Flavonols-may-slash-risk-of-vascular-disease-for-women

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Cocoa flavanol content varies depending on origin, says Callebaut

Barry Callebaut’s innovation department has revealed that the level of cocoa flavanols, which are associated with a string of positive health effects, vary depending on where beans are sourced.

http://www.confectionerynews.com/R-D/Cocoa-flavanol-content-varies-depending-on-origin-says-Callebaut

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Kiwi blackcurrants can reduce mental fatigue

New Zealand’s blackcurrants can help stressed executives manage their busy work days, early research suggests.

http://www.foodnavigator-asia.com/Formulation/Kiwi-blackcurrants-can-reduce-mental-fatigue