Magnesium!!

Magnesium is involved in more than 300 biochemical processes in your body.
Early symptoms of magnesium deficiency (brist) are:

• Obesity
• Body aches, muscle twitches
• Leg cramps, headaches and migraines
• Fatigue or low energy
• Restless sleep
• Prementrual syndrome
• Chronic bowel problems
• Insulin resistance

You can obviously get these symptoms for other things as well, but I just want you to understand how important it is to eat a balanced food with enough vitamines and minerals.

A magnesium deficiency left untreated will lead to more life threatening conditions such as hypertension, heart disease, stroke, type 2 diabetes, osteoporosis and more.

And here is some examples of food and how much magnesium they contain (mg/100 g):

Calcium in food

Do you drink milk because of its calcium? Maybe you should reconsider..

The list shows mg/100g