Eating raw?

S. Bengmark has a slide on his powerpoint where it explains a little bit what foods are better, 2nd best and worse.. This is how it looks like:

Copied by permission from S.Bengmark

So, the best thing to eat is fresh and raw, 2nd best is food cooked in a low temperature/steamed that has then cooled down (the structure in the molecules tries to go back to its origin structure when it cools down) and then the worst is if the food is cooked and eaten hot, or cooked in a high temperature or/and overcooked...

I personally wouldn't wanna eat only raw food so my next step would maybe be mixing raw food with foods that has been heated in a low temperature and that has then been cooled down.. You don't have to be extreme but a change for the better is still a change for the better no matter how small or big the change is.