Sugar!

Something I have wanted to write about for a looooong time! This will only be a small piece of everything I want to write about sugar but we'll take it piece by piece!

Nancy Appelton is a doctor who found more than 100 different damage effects that sugar has on our bodies. Here is a list of a few of them:

• Suppresses the immune system
• Reduces the absorption of minerals such as calcium and magnesium
• Increases the storage of fat and cholesterol in the body
• Damaging the DNA and accelerates aging
• Hyperactivity and anxiety
• Increases the inflammation in the body
• Reduces tissue elasticity
• Contributes to the thinning of bones
• Feeds cancer cells
•  Increases the risk of chronic diseases such as alzheimer's, allgergies, autism, prostate enlargement and more
• Contributes to impaired vision (nedsatt syn)