Sunday, 29 January 2012


Magnesium is involved in more than 300 biochemical processes in your body.
Early symptoms of magnesium deficiency (brist) are:
  • Obesity
  • Body aches, muscle twitches
  • Leg cramps, headaches and migraines
  • Fatigue or low energy
  • Restless sleep
  • Prementrual syndrome
  • Chronic bowel problems
  • Insulin resistance
You can obviously get these symptoms for other things as well, but I just want you to understand how important it is to eat a balanced food with enough vitamines and minerals.

A magnesium deficiency left untreated will lead to more life threatening conditions such as hypertension, heart disease, stroke, type 2 diabetes, osteoporosis and more.

And here is some examples of food and how much magnesium they contain (mg/100 g):

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