Benefits of exercising

If you didn't know it already... Exercising:

• Builds strong bones
• Increases the muscular mass
• Improves brainpower and boosts IQ
• Lowers blood pressure
• Relieves pain
• Balances mood and fights depression
• Increases energy levels
• Reduces colds
• Reduces weight
• Cures insomnia
• Slows down the aging process
• Lower risk of diabetes and reverses pre-diabetes
• Lowers risk of heart disease
• Lowers risk of cancer

That is if you don't exercise too much and do it to the extreme.. Lagom är bäst!