Thursday, 15 December 2011

Filling up with endorphines

Started off the day with an hour long run before breakfast in the dark. Feels great to fill your body with some endorphines before a looong day of studying :) It's less than a week left to my exam and I'm planning to get just as good results as last time.. Gonna do my best and try anyways.

Speaking of endorphines; here is a list of foods that will give you endorphines and make you happy (not saying that all of these are healthy foods):

  • Cocoa - Dark chocolate
  • Carbohydrates such as pasta, potatoes etc
  • Cheese
  • Meat, fish and legumes with high protein
  • Peppers, especially those containing capsaicin - like chilis

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